WELCOME !
Welcome to SameWeight.com — your go-to resource for maintaining your weight without dependency on GLP1 RA meds.
This program teaches you how to reduce your hunger, cravings and food noise using your mind power.
It is based on the Open Focus Attention Training, a method developed by neuroscientist from Princeton - Dr. Lester Fehmi.
Open Focus trains your brain to shift from hyper-fixation (like constant food thoughts!) to a calm, relaxed state where cravings naturally fade.
It has a similar effect to continuing GLP-1 RA medications.
The secret to lasting weight loss is retraining your brain. And that’s exactly what I help you do.
Dr Tomasz Kopec
What You Can Expect:
Hunger and Craving Freedom
The STANDOUT FEATURE of the program is the use of Open Focus Attention based techniques to help reduce hunger, cravings and food noise. These strategies can be fully developed within an 8-week program to help you regain a sense of control over your eating.
You can read more aboud Open Focus here.
Tailored for GLP-1 Transition
This approach is designed mainly (but not only) to address the specific physiological and emotional challenges that come with discontinuing GLP-1 medications. It covers the unique metabolic changes, appetite fluctuations, and concerns you may face during this transition.
Expert-Led Support
The program is led by Dr. Kopec who is a highly experienced medical doctor with a unique combination of skills and expertise. It makes him exceptionally qualified to guidethrough a weight management journey after GLP-1 medications or towards well being.
You can read more about Dr Kopec here.
Flexibility and Accessibility
The program is run through a mobile phone app, making it easy to access anytime, anywhere. The app provides all the tools you need, including weekly coaching input, progress tracking, community access, direct support, helpful reminders, and updates.
Lasting Change
The program isn’t about restrictive diets or intense workout regimens; it’s about re-training your brain making healthy habits effortless and automatic. The goal is to help you make changes that promote balance and well-being for the long term.
Community Access
The Program provides support through a community directly accessible on the app. You can exchange tips, celebrate milestones, and stay motivated by interacting with people on the same journey. You’ll never feel alone as you work toward your goals.
Frequently asked questions
Dr Lester Fehmi and Susan Fehmi
Open Focus Attention Training
Open Focus Attention Training is a mind training that helps to shift from a narrow, stressful focus to a more relaxed, expansive state of awareness.
This state engages the parasympathetic nervous system, which promotes relaxation and healing while reducing mental and physical tension.
It was developed by Dr. Les Fehmi, a neuroscientist and psychologist based in Princeton. This method is grounded in neurofeedback research.
Through guided mind exercises, you learn how to diffuse your attention. This means you can become aware of a wide array of stimuli, along with the space between them, at the same time.
It immediately makes your mind very quiet, and over time, it helps reduce chosen sensations or feelings, such as hunger, cravings, food noise, anxiety, or even physical pain.
Regularly practicing Open Focus Attention transforms how you feel about yourself and the world.
You become a very peaceful and loving human being.
The benefits of Open Focus Attention Training include:
- Reduction of Hunger and Cravings - it helps empower you to regain control over your food choices.
- Relief from Physical Pain - it helps you stop fixating on discomfort, allowing your body heal more effectively.
- Emotional Regulation - it fosters emotional resilience, making it easier to respond calmly in challenging situations.
- Improved Sleep and Insomnia Relief - it interrupts racing thoughts and physical tension that often keeps people awake at night.
- Stress Reduction - it lowers stress hormones like cortisol, helping you feel more centered and balanced.
- Enhanced Interpersonal Communication - it reduces reactivity in conversations, fostering empathy and understanding.
- Boost in General Well-Being - it encourages a state of flow, where you feel fully present and engaged in life.
- Reduction of Fight-or-Flight Overload - it improves both mental and physical health, reducing tension, and burnout.
- Improved Physical Performance - it’s also useful for athletes looking to improve focus and reduce performance anxiety.
- Enhanced Creativity - it helps quiet the inner critic, allowing creativity to flow freely without self-imposed limitations.
You can try Open Focus Attention exercises today!
An eight-minute break in your busy day. Notice how quickly your mind becomes calm and still. Find a quiet, safe place and sit in a chair.
A fourteen-minute guided session to help you drift off to sleep. Notice how much deeper your sleep becomes. Put in your earbuds and press play.
Dr Tomasz Kopec, MRCGP
Dr Tomasz Kopec
Open Focus Attention Trainer
Dr. Kopec is a certified Open Focus Trainer, with 14 years of experience of teaching Open Focus Attention techniques.
He specialises in helping people manage stress and insomnia, ease unwanted emotions, relieve physical pain, and cultivate a healthier relationship with food.
Experienced General Practitioner
With 25 years of experience as a General Practitioner, Dr. Kopec has worked with a diverse range of patients, addressing a wide variety of health concerns. His broad clinical experience helps him to understand the challenges patients face when managing chronic conditions and making significant lifestyle changes.
Diabetes Clinician
As a Diabetes Clinician, Dr. Kopec has 6 years of experience managing and treating diabetes, including the use of GLP-1 receptor agonists. He has guided many patients through the complexities of managing blood sugar levels, weight, and related health conditions. His expertise in diabetes care makes him particularly adept at helping clients transition off these medications while minimizing weight regain and maintaining metabolic health.
A Compassionate and Empowering Approach
Dr. Kopec has seen many people achieve goals and develop skills they never imagined possible before starting the training. They learn to control their food intake, fall asleep when they choose, significantly reduce or even eliminate physical pain, regulate their stress levels, dissolve unwanted feelings, and more.
Copyright © 2025 Tomasz Kopec. All rights reserved.
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